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Pilchards Roti

Pilchards Roti
Ingredients: 
  • 1 x 400g can Saldanha Pilchards in Tomato Sauce
  • 1 x 400g can beans mix, rinsed and drained
  • 1 onion, chopped
  • 1 tomato, chopped
  • A handfull of fresh coriander
  • 2 potatoes, cubed
  • 1 tsp crushed garlic & ginger paste OR 1 tsp fresh garlic and ginger, grated
  • 1 tsp Rajah curry powder
  • ½ tsp sugar
  • 1 cube chicken stock, crumbled
  • 4 roti
  • 2 tbsp oil for frying
Method: 
  1. Fry onions, curry, crushed garlic & ginger paste in oil until soft.
  2. Add tomato, sugar, chicken stock and potato cubes.
  3. Add a little water and cover.
  4. Simmer for 15 – 20 minutes until potatoes are soft.
  5. Add the beans and fish.
  6. Simmer on a low heat and heat through.
  7. Top with coriander and serve with roti and salads.

Takes 20 - 25 minutes.

Serves: 
4