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Health Benefits


Saldanha Pilchards

From the top of your head … to the souls of your feet …

The addition of Saldanha Pilchards to your regular diet is guaranteed to leave you better off than ever before, as its oozes its rich goodness throughout every part of your body. Just one tiny portion a day will in some cases give you even more than what your body requires, leaving you healthier… happier… and at times… even lighter.

The cheapest and most abundant source of protein in South Africa, Saldanha Pilchards are packed full of vitamins and minerals, not to mention that all essential ingredient – omega 3 – guaranteed to touch your heart, in all the non-negotiable ways! So for optimal health, pick up some Saldanha Pilchards today and give yourself the gift of its all-encompassing health benefits.

Healthy Heart

  • Supports cardiovascular health and healthy artery walls
  • Raises good cholesterol whilst lowering the bad one
  • Reduces risk of heart attacks and strokes
  • Helps prevent blood clots
  • Reduces risk for cardiovascular disease

Good Mental Health

  • Plays a significant role in mood stabilisation, learning abilities, concentration and memory
  • Helps prevent a number of neurological disorders

Strong and Healthy Bones and Muscles

  • Builds healthy bones
  • Promotes bone health through increasing calcium absorption
  • Protects against osteoporosis
  • Prevent unwanted inflammation
  • Helps regulate and stabilise the balance of collagen and minerals in bones and surrounding tissue
  • Builds and maintains muscle mass
  • May speed recovery of certain sport related injuries and improve healing of ligament injuries

Healthy Eyes

  • Protects against Macular Degeneration (the leading cause of blindness 50 years+)
  • Reduces risk of dry eye syndrome

Healthy System

  • Regulates cell activity and plays a key role in the prevention of certain cancers
  • Reduce the risk for strokes  
  • Powerful antioxidant
  • Regulates blood sugar
  • Supports proper nervous system functioning
  • Promotes healthy immune system
  • Promotes the transport of oxygen and nutrients throughout our bodies
  • Plays an active role in energy metabolism, converting food into energy
  • Promotes healthy pregnancy
  • Controls weight and diabetes


  • Helps oxygenate your tissues leading to improved skin tone and colour, healthy hair and nails
  • Locks moisture into skin cells
  • Promotes youthful looking skin
  • Alleviates skin blemishes
  • Maintains good hair lustre and nourishes hair follicles
  • Helps healthy hair growth whilst preventing hair loss

Saldanha Pilchards. The taste is in the pilchards …. mmmnandi!