Middlecut Stir-fry
25 MINUTES
SERVES 4-6
Ingredients
- 1 x 425g can Saldanha Middlecut OR Pilchards
- 1 tbsp vinegar
- 2 tbsp oil
- 300g vegetable stir-fry mix
- 2 cups brown rice
- 1 tbsp soy sauce
- Oil for frying
- Salt and black pepper to taste
Method
- Cook rice.
- Sprinkle the middlecut or pilchards with vinegar.
- Heat the oil in a pan and stir-fry the vegetables for 5 minutes.
- Add the middlecut or pilchards and rice and stir gently for 1 minute over medium heat.
- Add soy sauce and seasoning to taste.