Sea Harvest A PROUD MEMBER OF THE SEA HARVEST GROUP
 
Middlecut Breyani
Prep: 30 minutes
Cooking Time: 1 hour 10 minutes
SERVES 4-6

Ingredients

Rice and Lentils

  • ½ cup (125 ml) brown or green lentils
  • 2 cups (500 ml) basmati or long-grain rice
  • 1 tsp (5 ml) salt
  • ½ tsp (2.5 ml) ground turmeric
  • 2 bay leaves

Middlecut Curry

  • 2 Tbsp (30 ml) cooking oil or butter
  • 1 large onion, finely chopped
  • 1 Tbsp (15 ml) garlic and ginger paste
  • 3 Tbsp (45 ml) breyani spice mix
  • 1 tsp (5 ml) ground turmeric
  • 3 bay leaves
  • ½ tsp (2.5 ml) chilli powder, optional
  • 1 x 410 g tin diced tomatoes
  • 1 Tbsp (15 ml) chutney
  • ½ cup (125 ml) water
  • Salt and freshly ground black pepper, to taste
  • 2 x 400 g tins Saldanha Middlecut in Brine, drained and deboned

To Finish

  • 2-3 Tbsp (30-45 ml) crispy onions (optional)
  • Small handful fresh coriander, chopped
  • 1 Tbsp (15 ml) butter

To Serve

  • 2-3 Tbsp (30-45 ml) crispy onions (optional)
  • 2 Tbsp (30 ml) chopped fresh parsley

Method

Rice and Lentils

  • Rinse the lentils, place in a saucepan and cover with enough water. Bring to a simmer and cook for 15–20 minutes, or until tender but still holding their shape. Drain well and set aside.
  • Meanwhile, rinse the rice under cold running water until the water runs mostly clear. Place in a large saucepan, cover with enough water and add the salt, turmeric and bay leaves. Bring the rice to a boil and cook for 7–8 minutes, or until the rice is almost but not fully cooked. Drain well and set aside.

Middlecut Curry

  • Heat the oil or butter in a large, heavy-based saucepan over medium heat. Add the onion and cook for 5–7 minutes, until softened and lightly browned.
  • Add the garlic and ginger paste and cook for 1 minute. Stir in the breyani spice mix, turmeric, bay leaves, and chilli powder, if using, and cook for 30 seconds until fragrant.
  • Add the tomatoes and cook for 8–10 minutes, stirring occasionally, until reduced to a thick sauce. Stir in the chutney and water, season with salt and pepper and simmer for a further 5 minutes.
  • Gently fold in the drained Saldanha Middlecut, keeping the fish in fairly large pieces. Cook for 3–4 minutes, just until heated through.

To Finish

  • Spoon half of the rice into a large, heavy-based saucepan and top with half of the lentils followed by half of the middlecut fish curry. Scatter over some of the crispy onions and coriander if using.
  • Repeat with the remaining rice, lentils and middlecut curry. Dot with the butter and scatter over a little more coriander and crispy onions.
  • Cover tightly and cook over very low heat for 20–25 minutes. Remove from the heat and leave covered for 10 minutes. Gently loosen the layers with a fork, taking care not to break up the fish too much.

To Serve

  • Scatter evenly with the remaining crispy onions and coriander, and serve immediately.
Share This