Sardines with Lentils & Rice
Sardines with Lentils & Rice 30 MINUTES SERVES 6 Ingredients 2 x 215g cans Saldanha Sardines, drained 2 tbsp oil 1 onion, chopped 1 clove garlic, crushed 1 red pepper, chopped 2 cups baby spinach 2 cups rice 2 cups brown lentils 1 tbsp tumeric 1 chicken stock...
Pilchards Wrap
Pilchards Wrap 15 MINUTES SERVES 2 Ingredients 1 x 215g can Saldanha Pilchards in Hot Chilli Sauce, drained 1 medium onion 1 medium tomato 3 tbsp mayonnaise 2 wraps Crisp lettuce, shredded Tap for Method Method Chop the onion and tomato finely. Add the...
Pilchards Leek Pie
Pilchards Leek Pie 60 MINUTES SERVES 6 Ingredients 1 x 400g can Saldanha Pilchards in Tomato Sauce ½ cup butter 1 cup cake flour ¼ cup sesame seeds – optional ¼ tsp salt 2 leeks, finely chopped 1 tsp mustard powder 1 tsp mixed herbs 1 tbsp lemon juice 2 tbsp...
Recent Comments