Chunky Sardines on Toast

Chunky Sardines on Toast

Chunky Sardines on Toast 10 MINUTES SERVES 2-4 Ingredients 2 x 215g cans Saldanha Sardines 1 large tomato, chopped 1 large onion, chopped 2 tbsp parsley, chopped 2 medium chillies, chopped – optional 1 yellow pepper, chopped   Tap for Method Method Drain...
Sardines Pizza

Sardines Pizza

Sardines Pizza 20 MINUTES SERVES 2 Ingredients 1 x 215g can Saldanha Sardines 1 large pizza base 10 kalamata olives, pitted and halved 6 – 8 sundried tomatoes, halved 8 – 10 cherry tomatoes, halved 1 cup mozzarella cheese, grated ¼ cup tomato sauce A...
Sardines with Spaghetti

Sardines with Spaghetti

Sardines with Spaghetti 45 MINUTES SERVES 4 Ingredients 2 x 215g cans Saldanha Sardines 2 fennel bulbs, chopped finely – reserve a few leaf stalks 2 medium onions, finely chopped ½ cup seedless raisins ⅔ cup extra virgin olive oil ½ cup pine nuts, very lightly...
Sardines & Rice (Paella)

Sardines & Rice (Paella)

Sardines & Rice (Paella) 20 MINUTES SERVES 4 Ingredients 1 x 215g can Saldanha Sardines 1 onion, sliced 1 tsp masala 300g frozen mixed vegetables 1 cup rice Salt and black pepper to taste   Tap for Method Method Cook rice. Drain the sardines. Fry onion and...
Sardines on Toast

Sardines on Toast

Sardines on Toast 10 MINUTES SERVES 2 Ingredients 1 x 215g can Saldanha Sardines 4 slices white or brown bread, toasted Baby tomatoes – optional Coriander – optional Lemon zest – optional   Tap for Method Method Drain and halve the sardines...
Sardines with Lentils & Rice

Sardines with Lentils & Rice

Sardines with Lentils & Rice 30 MINUTES SERVES 6 Ingredients 2 x 215g cans Saldanha Sardines, drained 2 tbsp oil 1 onion, chopped 1 clove garlic, crushed 1 red pepper, chopped 2 cups baby spinach 2 cups rice 2 cups brown lentils 1 tbsp tumeric 1 chicken stock...