Fried Middlecut
Fried Middlecut 15 MINUTES SERVES 2 Ingredients 1 x 425g can Saldanha Middlecut OR Pilchards, drained 1 cup cake flour Oil for frying 1 lemon Salt and black pepper to taste Tap for Method Method Drain and halve the middlecut or pilchards lengthwise. Toss middlecut or...
Middlecut Bobotie
Middlecut Bobotie 40 MINUTES SERVES 6-8 Ingredients 2 x 425g cans Saldanha Middlecut OR Pilchards 3 slices wholewheat bread ½ cup milk 1 tbsp oil 1 medium onion, chopped 2 tbsp curry powder OR curry paste 3 tbsp apricot jam ¼ cup chutney 2 extra large eggs, beaten...
Middlecut Curry
Middlecut Curry 15 MINUTES SERVES 4 Ingredients 2 x 400g cans Saldanha Middlecut OR Pilchards 2 large onions, sliced 4 – 5 chillies, finely chopped 2 tsp garlic, crushed 1 tsp ground coriander 1 tsp ground cumin 1 tsp ground tumeric 1 tsp garam masala 1 tbsp curry...
Middlecut Burger
Middlecut Burger 45 MINUTES SERVES 9 PATTIES Ingredients 2 x 400g cans Saldanha Middlecut, drained 3 slices wholewheat bread, soaked in ½ cup milk 1 medium onion, finely chopped 4 tbsp sweet chilli sauce ½ cup parsley, chopped 3 eggs, beaten 1 packet mushroom soup,...
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