Middlecut Thai Stir-fry
Middlecut Thai Stir-fry 40 MINUTES SERVES 4 Ingredients 1 x 400g can Saldanha Middlecut OR Pilchards 125g rice noodles, cooked according to the instructions on the packet 1 medium onion, sliced in rings Handful of sugar snap peas Handful mange tout Handful broccoli 1...
Middlecut with Curried Lentils & Sweet Potato
Middlecut with Curried Lentils & Sweet Potato 30 MINUTES SERVES 4 Ingredients 1 x 400g can Saldanha Middlecut 1 onion, chopped 1 tomato, chopped 2 medium carrots, chopped 1 tsp garlic, crushed 1 tsp ginger paste 2 medium sweet potatoes, peeled and cut into small...
Lentil Curry with Saldanha Middlecut
Lentil Curry with Saldanha Middlecut 40 MINUTES SERVES 6 Ingredients 1 x 400g can Saldanha Middlecut, drained 1 cup lentils, cooked 1 large onion, chopped 1 tomato, chopped 1 tbsp crushed garlic & ginger paste 1 tbsp sugar 2 tbsp mayonnaise ½ cup plain yoghurt 2...
Middlecut Stir-fry
Middlecut Stir-fry 25 MINUTES SERVES 4-6 Ingredients 1 x 425g can Saldanha Middlecut OR Pilchards 1 tbsp vinegar 2 tbsp oil 300g vegetable stir-fry mix 2 cups brown rice 1 tbsp soy sauce Oil for frying Salt and black pepper to taste Tap for Method Method Cook rice....
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