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Saldanha Sardines

Smoke Flavoured Sardines. Vegetable Oil Added
As the first ever fish to be canned, sardines are an age-old, trusted source of protein that’s affordable and just plain delicious!

Sardines are high in Omega 3 fatty acids and other vitamins and minerals – making it not only good for you, but also great to eat.

Available in pack sizes: 215 g

Health benefits

Sardines are well known for their high calcium content; containing about the same as two glasses of milk. Some other health benefits include:

Healthy Heart
  • Supports cardiovascular health and healthy artery walls.
  • Raises good cholesterol while lowering the bad one.
  • Reduces risk of heart attacks and strokes.
  • Helps prevent blood clots.
  • Reduces risk for cardiovascular disease.
Good Mental Health
  • Plays an important role in mood stabilisation, learning abilities, concentration and memory.
  • Helps prevent a number of neurological disorders.
Strong & Healthy Bones and Muscles
  • Builds healthy bones.
  • Promotes bone health through increasing calcium absorption.
  • Fights against osteoporosis.
  • Prevents unwanted inflammation.
  • Helps regulate and stabilise the balance of collagen and minerals in bones and surrounding tissue.
  • Builds and maintains muscle mass.
  • May speed up the recovery of certain sport-related injuries and improve healing of ligament injuries.
Healthy Eyes
  • Protects against Macular Degeneration (the leading cause of blindness in people of 50+).
  • Reduces risk of dry eye syndrome.
Healthy System
  • Regulates cell activity and plays a key role in the prevention of certain types of cancer.
  • Reduces the risk for strokes.
  • Powerful antioxidant.
  • Regulates blood sugar.
  • Supports proper nervous system functioning.
  • Promotes healthy immune system.
  • Promotes the transport of oxygen and nutrients throughout the body.
  • Plays a role in energy metabolism, converting food into energy.
  • Promotes healthy pregnancy.
  • Controls weight and diabetes.
  • Helps oxygenate your tissue, leading to improved skin tone and colour, healthy hair and nails.
  • Locks moisture into skin cells.
  • Promotes youthful looking skin.
  • Alleviates skin blemishes.
  • Maintains good hair lustre and nourishes hair follicles.
  • Promotes healthy hair growth whilst preventing hair loss.